Functional Exercise

This is one of the key factors involved in allowing the patient to return to their chosen sport or place of work post injury. If we as individuals understand the dysfunction within our neuromuscular / skeletal system that could have led us to an injury, we stand a greater chance in preventing the symptoms recurring?

Functional exercise allows us to explore areas of the human body that may benefit from a change in flexibility, stabilization or strength? We at Optimum Muscle Care enjoy putting together a program that supports you through your rehabilitation alongside manual therapy back to your chosen path.