Recommended Resources


Exercised: The Science of Physcial Activity, Rest and Health
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
Metaphysical Anatomy: Your body is talking, are you listening?
the art of happiness
Art of Happiness: A Handbook For Living
HH Dalai Lama and Howard C. Cutler
a course in miracles
A Course in Miracles: Combined Volume
Foundation for Inner Peace
Letting go
Letting Go: The Pathway of Surrender
tao of alan watts
Tao of Alan Watts: 444 Expressions of Zen
Samadhi: Unity of Consciousness and Existence
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Art Of Meditation
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Bruce H. Lipton
Peaceful Warrior [DVD]
Nik Nolte • Scott Mechlowicz • Amy Smart
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
Haemin Sunim
The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams
Dr Deepak Chopra
Courageous Dreaming: How Shamans Dream the World into Being
Alberto Villoldo Ph.D.
Hands Of Light
Barbara Ann Brennan
Llewellyn's Complete Book of Chakras
Cyndi Dale
1 Mile to You      
The Monk Who Sold his Ferrari  
Robin Sharma


high-performance training for sports
High-Performance Training for Sports
David Joyce
biomechanical evaluation of movement in sport and excercise
Biomechanical Evaluation of Movement in Sport and Exercise: The British Association of Sport and Exercise Sciences Guide
Carl J. Payton
Yoga Anatomy-2nd Edition
Leslie Kaminoff
Becoming a Supple Leopard


Burn: The Misunderstood Science of Metabolism
Deliciously Ella
Ella Mills (Woodward)
Healthy Hormones: A practical guide to balancing your hormones
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
Alanna Collen
I Quit Sugar: Simplicious
Sarah Wilson
Why We Sleep: The New Science of Sleep and Dreams
Matthew Walker
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
Saskia Gregson-Williams
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
Amelia Freer
Clean Cakes: Delicious pâtisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar
Henrietta Inman


Pain is Really Strange
Steve Haines
Trauma is Really Strange
Steve Haines
Anxiety is Really Strange
Steve Haines
Forgiveness is Really Strange
Masi Noor and Marina Cantacuzino