Recommended Resources


When the Body Says No: The Cost of Hidden Stress
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Taoism for Beginners: Understanding and Applying Taoist History, Concepts, and Practices
Manifest: 7 Steps to Living Your Best Life
The Five People You Meet In Heaven
Untethered Soul: The Journey Beyond Yourself
The Freedom Writers Diary
Exercised: The Science of Physcial Activity, Rest and Health
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
Metaphysical Anatomy: Your body is talking, are you listening?
the art of happiness
Art of Happiness: A Handbook For Living
HH Dalai Lama and Howard C. Cutler
a course in miracles
A Course in Miracles: Combined Volume
Foundation for Inner Peace
Letting go
Letting Go: The Pathway of Surrender
tao of alan watts
Tao of Alan Watts: 444 Expressions of Zen
Samadhi: Unity of Consciousness and Existence
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Art Of Meditation
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Bruce H. Lipton
Peaceful Warrior [DVD]
Nik Nolte • Scott Mechlowicz • Amy Smart
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
Haemin Sunim
The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams
Dr Deepak Chopra
Courageous Dreaming: How Shamans Dream the World into Being
Alberto Villoldo Ph.D.
Llewellyn's Complete Book of Chakras
Cyndi Dale
1 Mile to You      
The Monk Who Sold his Ferrari  
Robin Sharma


high-performance training for sports
High-Performance Training for Sports
David Joyce
biomechanical evaluation of movement in sport and excercise
Biomechanical Evaluation of Movement in Sport and Exercise: The British Association of Sport and Exercise Sciences Guide
Carl J. Payton
Yoga Anatomy-2nd Edition
Leslie Kaminoff
Becoming a Supple Leopard


Pain is Really Strange
Steve Haines
Trauma is Really Strange
Steve Haines
Anxiety is Really Strange
Steve Haines
Forgiveness is Really Strange
Masi Noor and Marina Cantacuzino


Burn: The Misunderstood Science of Metabolism
Deliciously Ella
Ella Mills (Woodward)
Healthy Hormones: A practical guide to balancing your hormones
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
Alanna Collen
I Quit Sugar: Simplicious
Sarah Wilson
Why We Sleep: The New Science of Sleep and Dreams
Matthew Walker
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
Saskia Gregson-Williams
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
Amelia Freer
Clean Cakes: Delicious pâtisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar
Henrietta Inman


Louisa Nicola - How To Perform At Your Best Physically & Mentally
The Meb Faber Show